September 13, 2022
12

Catastrophizing.

Musings
Musings on the concept of "catastrophic thinking" -- and a strategy for not assuming the…
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August 31, 2022
6

Comparison Is the Thief of Joy.

Musings
Musings on how to move beyond a comparison mindset when you feel "behind" in life.
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July 4, 2022
8

Summer Self Care.

Beauty
A roundup of strategies and products I'm using to care for myself this summer.
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June 17, 2022
2

The Laughter Follows.

Musings
Musings on laughter, and how to find more of it in my day.
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April 14, 2022
7

Approaches to Self-Compassion.

Musings
Musings on the concept of self-compassion, and some tools I've learned to help avoid the…
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March 14, 2022
10

How Do You Spend Time Alone?

Musings
Musings on spending time alone to recharge the batteries -- how do you do it?
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January 19, 2022
6

Slender Frustrations.

Musings
Musings on "showing up" for yourself in small ways.
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December 20, 2021
0

No Straight Lines.

Musings
Musings on the notion that healing doesn't happen in a straight line.
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December 13, 2021
6

Pampering at Home.

Beauty
Thoughts on pampering yourself at home.
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September 12, 2021
6

Fall Fitness Finds.

Sport
Musings on running through Rock Creek Park, plus my latest fall fitness finds.
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August 25, 2021
13

The Next One.

Musings
Musings on focusing on the immediate future rather than worrying about what's down the road.
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July 17, 2021
2

Weekend Vibes, Edition No. 227: My Peace Is More Important.

Musings
Musings on prioritizing your own peace of mind, plus my latest shopping finds.
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